Fall Wellness Experiences: Engage in Mindful Movement, Practice Presence, Appreciate Your Senses

Qigong with Thu Nguyen and the Herd

Experience Mindful Movement, Practice Presence and Appreciate Your Senses Do you struggle with staying present? Are you ruled by runaway thoughts? Does your anxiety keep you up at night? Is COVID burnour keeping you on an emotional roller coaster? Discover the joy of...
Forest Therapy with Sally Staples

Forest Therapy with Sally Staples

Experience Mindful Movement, Practice Presence and Appreciate Your Senses Do you struggle with staying present? Are you ruled by runaway thoughts? Does your anxiety keep you up at night? Is COVID burnour keeping you on an emotional roller coaster? Discover the joy of...
Three Tips for Better Breathing

Three Tips for Better Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh One of the most fascinating physiological processes of the body is our breath. It’s fascinating because breathing is an autonomous system that...