What to Do When You Are Activated

What to Do When You Are Activated

A moment, a change, or an experience sets off a strong reaction inside of you. Your nervous system is picking up on something it remembers as unsafe, even if nothing is actually threatening you in the present moment. Your body starts to respond before your brain...
2025: Keep Paddling

2025: Keep Paddling

“Keep paddling,” he said. My doctor had just shared the results of a CAT scan with me. The test was necessary to rule out the potential return of cancer. Fortunately the results were clear for cancer. I got lucky. A few years ago, I had a cancerous tumor eliminated...