2024 Theme: Embodied Confidence

2024 Theme: Embodied Confidence

One New Year’s ritual I’ve embraced over time is choosing a word or phrase for the year ahead. This word becomes an intention and a reminder of what matters to me right now…and is often easier to remember than a long list of resolutions!  This year,...
Let Values Be Your Guide

Let Values Be Your Guide

When was the last time you really considered what your personal values are? How does your current situation align with those values? Personal values can serve as a guide for the way we show up in life. They highlight what we stand for, and what we won’t stand for....