by The Mane Intent | Jun 15, 2018 | Muse from The Round Pen
“Stay committed in your decisions, but stay flexible in your approach.” – Tony Robbins Often things in life happen without warning. Responses we get to certain situations may not be what we expected, and may send us down a different path than we had...
by The Mane Intent | Jun 15, 2018 | Muse from The Round Pen
“I think self-awareness is probably the most important thing towards being a champion.” – Billie Jean King The first part of building our emotional intelligence is through our personal competence. Personal competence is made up of two parts: our...
by The Mane Intent | May 18, 2018 | Muse from The Round Pen
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh One of the most fascinating physiological processes of the body is our breath. It’s fascinating because breathing is an autonomous system that...
by The Mane Intent | May 10, 2018 | Muse from The Round Pen
Becoming mindful of ourselves allows us to go through life with intent and purpose, opposed to mindless thinking which entails a programmed, single-minded thought, rigid against surprise. Mindfulness training requires a deep connection with our bodies, minds, and...
by The Mane Intent | May 8, 2018 | News and Updates
As an introduction to the programs available at The Mane Intent, and to gain a better understanding of the offerings there, Jennifer took me through a few exercises as if I were a client. We began with a grounding exercise, to practice becoming aware of what we are...
