Three Tips for Better Breathing

Three Tips for Better Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh One of the most fascinating physiological processes of the body is our breath. It’s fascinating because breathing is an autonomous system that...
My Welcome to the Herd

My Welcome to the Herd

As an introduction to the programs available at The Mane Intent, and to gain a better understanding of the offerings there, Jennifer took me through a few exercises as if I were a client. We began with a grounding exercise, to practice becoming aware of what we are...