Ways to Develop a Generous Mind

Ways to Develop a Generous Mind

“If you treat yourself like you matter, then you thrive. Are you willing to allow who you might be to continually triumph over who you currently are?” — Jordan Petersen One of the presentations I enjoyed most at the HETI 2018 Conference in Dublin was...
Three Tips for Better Breathing

Three Tips for Better Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh One of the most fascinating physiological processes of the body is our breath. It’s fascinating because breathing is an autonomous system that...