Feeling Activated? Get Grounded

Feeling Activated? Get Grounded

The Kawartha Sexual Assault Centre (KSAC) has a wonderful resource that focuses on the importance of grounding. Grounding is a set of simple strategies to detach from emotional pain e.g. craving, anger or sadness. Distraction works by focusing outward on the external...
What kind of listener are you?

What kind of listener are you?

I saw a post by Travis Bradberry, Author, The New Emotional Intelligence that got my attention. “Listening as a skill is lacking,” he writes. “Most people don’t listen to understand. They listen to reply (aka thinking of themselves). Emotionally intelligent people...