Yin Yoga: Country Style

Yin Yoga: Country Style

Cait Lynch serves up yin yoga — country style. What a treat it is. Earlier this year, I participated in a yin yoga class hosted by Cait in her beautiful century barn near Warkworth in Northumberland Hills. Entering into this sacred space on a very hot day, I was...
A Symphony of Chocolate

A Symphony of Chocolate

A symphony of chocolate feeds the soul. In July, my daughter Sarah and I responded to an invitation to taste the music. We indulged in Chocolate Voices, a wonderfully delicious event hosted by Westben Arts Festival Theatre. It’s a creative blend of passions –...
Finding Beauty in Broken

Finding Beauty in Broken

Can you appreciate the beauty reflected in what’s broken? We recently concluded our 12th group of Building Internal Resilience Through Horses with an activity called Kintsugi. Kintsugi means “golden rejoining”, and refers to the Zen philosophy of acknowledging flaws,...
Transformational Tourism is Here

Transformational Tourism is Here

“Transformational travel is here, motivated by a shift in perspective, self-reflection and development, and a deeper communion with nature and culture,” shared Nancy Arsenault of the Tourism Café. Nancy was the keynote speaker at the 2018 Regional Tourism Organization...