“Joy is sudden, unexpected, short-lasting, and high-intensity. It’s characterized by a connection with others, or with nature or the universe. Joy expands our thinking and attention, and it fills us with a sense of freedom and abandon.” – Brene Brown
In a world where headlines make you cry, there is joy. Joy exists in the everyday. Studies show that routinely experiencing joy produces healthy changes throughout your body, brain and nervous system. Experiencing joy can strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of chronic stress. Joy is always present, waiting to be experienced in the midst of what is, no matter what is.
We’re pleased to share that Jennifer Garland, RP, Owner/Program Director for The Mane Intent will be hosting a workshop at the March 6, 2024 meeting of Women’s Business Network of Peterborough at the Holiday Inn in Peterborough, Ontario. The event starts with networking at 5:30 p.m.
The workshop is entitled: Welcoming Joy in the Every Day. In this workshop, Jennifer will invite participants to experience joy (and gratitude) in a fun and engaging way, through a series of group activities and guided meditations. Joy is good medicine. It exists in the everyday and it is accessible to all. This is an opportunity to rediscover and experience the magic of joy.
Jennifer’s presentation will also include a high level overview of Polyvagal Theory and how our autonomic nervous system is the foundation upon which our lived experience is built.
About Jennifer Garland, RP
Jennifer is a Registered Psychotherapist, operating as Jennifer Garland Psychotherapy Professional Corp., and she is the owner/program director for The Mane Intent. Jennifer offers virtual and in-person psychotherapy and equine-assisted psychotherapy for individuals at a beautiful farm 15 minutes east of Peterborough, Ontario. Since launching The Mane Intent in 2014, Jennifer has completed a Masters in Counselling Psychology and has trained in a wide range of evidence-based trauma therapies.
The Mane Intent also offers trauma-informed programs focused on building resilience and group experiences including Team Building and Wellness Days and Leadership Development. In the presence of our horses, supported by our clinical team, clients aged 7 years and up find a safe and welcoming place to explore the varying dimensions of their personal wellness journey. In 2022, The Mane Intent received a Chamber of Commerce Excellence Award in the Micro Business Category and the Health and Wellness Category.
Jennifer is an experienced entrepreneur and to her psychotherapy work, she brings 30 years of award-winning corporate communications, change management and community investment experience supporting a variety of clients in corporate, health care and non-profit sectors. Jennifer has provided counsel to senior leaders, building productive relationships, facilitating learning and embracing change. Learn more at www.themaneintent.ca
