Three Tips for Better Breathing

Three Tips for Better Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh One of the most fascinating physiological processes of the body is our breath. It’s fascinating because breathing is an autonomous system that...
2017: A Year of Unfolding

2017: A Year of Unfolding

“Thank you for following your dreams.” – Linda How did your life unfold in 2017? Not long ago, I purchased a painting from my neighbour Anne Renouf. The Art Gallery of Peterborough describes Anne as an artist who examines her sense of place in abstract tree and...