Three Tips for Better Breathing

Three Tips for Better Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh One of the most fascinating physiological processes of the body is our breath. It’s fascinating because breathing is an autonomous system that...
A Warm Welcome to Juliana Newport

A Warm Welcome to Juliana Newport

We’re pleased to announce the arrival of Juliana Newport to our team for summer 2018. In her words, Juliana’s childhood was one “filled with horses, everything from spending days cleaning the barn to competing in horse shows.” Along with her love for horses, she has...