Three Tips for Better Breathing

Three Tips for Better Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh One of the most fascinating physiological processes of the body is our breath. It’s fascinating because breathing is an autonomous system that...
Scarlet Monster Lives Here

Scarlet Monster Lives Here

“Anxiety and joy can’t go together.” – Todd Lucier, Northern Edge Algonquin “Scarlet Monster Lives Here” is a book that I loved to read to our daughters when they were young. Written by Marjorie Weirman Sharmat and illustrated by Dennis Kendrick, it is the...