Soul Food for 2020

Soul Food for 2020

The past few weeks have literally been a blur. Like the crocus, I feel like I am just now emerging from a dark space. I’m hungry for some light, ready to stretch up again, and even craving a little soul food. One of my annual rituals is to indulge in My Word Goddess...
Daniel Lewis’ Ray of Sunshine

Daniel Lewis’ Ray of Sunshine

Some days I need a ray of sunshine. Today Daniel Lewis was just that for the Peterborough business community as the keynote speaker for The Future Ready: Business Summit 2020 brought to #PTBO thanks to collaboration between the Peterborough Chamber of Commerce,...
Happy Thursday

Happy Thursday

“Happy Thursday,” he said. I replied, still in bed: “Happy birthday? It’s not my birthday.” “Happy THURSDAY,” he said again with greater emphasis. “I’d sign it, but it’s too dark,” he said as he headed out the door. This week I learned that my first big purchase of...
Yin Yoga: Country Style

Yin Yoga: Country Style

Cait Lynch serves up yin yoga — country style. What a treat it is. Earlier this year, I participated in a yin yoga class hosted by Cait in her beautiful century barn near Warkworth in Northumberland Hills. Entering into this sacred space on a very hot day, I was...