4 Ways to Cultivate Kindness, In Oneself and Others

Becoming mindful of ourselves allows us to go through life with intent and purpose, opposed to mindless thinking which entails a programmed, single-minded thought, rigid against surprise. Mindfulness training requires a deep connection with our bodies, minds, and surroundings. The benefits of mindfulness stretch far and wide from relationships, work life, family and our inner-self.

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