4 Ways to Cultivate Kindness, In Oneself and Others

Becoming mindful of ourselves allows us to go through life with intent and purpose, opposed to mindless thinking which entails a programmed, single-minded thought, rigid against surprise. Mindfulness training requires a deep connection with our bodies, minds, and surroundings. The benefits of mindfulness stretch far and wide from relationships, work life, family and our inner-self.

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Raven Love for Jody

Jody Raven is in my dreams this week. I see her smiling at me. Jody is and will always be a big part of my story with horses. I met Jody as an instructor when I was completing my FEEL™ (Facilitated Equine Experiential Learning) certificate in 2013. I respected and liked her communication and presentation

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