My Welcome to the Herd

As an introduction to the programs available at The Mane Intent, and to gain a better understanding of the offerings there, Jennifer took me through a few exercises as if I were a client. We began with a grounding exercise, to practice becoming aware of what we are feeling in our body, our emotions, pressures,

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Scarlet Monster Lives Here

“Anxiety and joy can’t go together.” – Todd Lucier, Northern Edge Algonquin “Scarlet Monster Lives Here” is a book that I loved to read to our daughters when they were young. Written by Marjorie Weirman Sharmat and illustrated by Dennis Kendrick, it is the story of an over-achieving  Scarlet Monster. Just moved in and ready

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